5-Minute Protein Truffles

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INGREDIENTS:

  • Blueberry Vanilla:
  • 1 1/2 cups oat flour
  • 1/2 cup vanilla protein powder
  • 3 tablespoons blueberry powder
  • 1/2 cup rice krispies
  • 1/4 teaspoon salt
  • 1/2 cup almond butter
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 tablespoon coconut oil
  • 3 tablespoons white chocolate chips, melted
  • Chocolate Banana:
  • 1 1/2 cups oat flour
  • 1/2 cup chocolate protein powder
  • 1/2 cup rice krispies
  • 1/4 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup mashed banana
  • 1 teaspoon vanilla extract
  • 3 tablespoons mini chocolate chips
  • 1/2 tablespoon coconut oil
  • 3 tablespoons dark chocolate chips, melted
  • Peanut Butter and Honey:
  • 1 1/2 cups oat flour
  • 1/2 cup vanilla protein powder
  • 1/2 cup rice krispies
  • 1/4 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 cup + 1 cup crushed peanuts


    • METHOD:

    Blueberry Vanilla Truffles: Mix the oat flour, protein powder, blueberry powder, rice krispies and salt in a large bowl.
    Add the almond butter, maple syrup and vanilla extract.
    If the mixture is a little dry, add a splash of milk.
    Roll into bite-sized balls and place them in mini muffin tin liners.
    Place in the freezer until firm.
    Combine the coconut oil and white chocolate chips in a small bowl, then drizzle onto the truffles.
    Return to the freezer for the chocolate to set, and enjoy!

    Chocolate Banana Truffles: Mix the oat flour, protein powder, rice krispies and salt in a large bowl.
    Add the peanut butter, mashed banana, vanilla extract and mini chocolate chips.
    If the mixture is a little dry, add a splash of milk.
    Roll into bite-sized balls and place them in mini muffin tin liners.
    Place in the freezer until firm.
    Combine the coconut oil and dark chocolate chips in a small bowl, then drizzle onto the truffles.
    Return to the freezer for the chocolate to set, and enjoy!

    Peanut Butter Honey Truffles: Mix the oat flour, protein powder, rice krispies and salt in a large bowl.
    Add the peanut butter, honey, vanilla extract and 1/4 cup crushed peanuts.
    If the mixture is a little dry, add a splash of milk.
    Roll into bite-sized balls and roll in the remaining 1 cup crushed peanuts, gently pressing down on the surface to make sure they stick.
    Place them in mini muffin tin liners.
    Place in the freezer until firm.
    Enjoy!

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    COMMENTS / REVIEWS

    1. L
      Linda

      Love this recipe

    2. C
      Colleen

      Oh my goodness this is the most amazing recipe ever!

    3. E
      Espahan

      I made this for a party this weekend and it was a great hit!

    4. S
      Steph

      OUTSTANDING

    5. D
      Diana

      Hi there -- just wanted to say thanks for the recipe.

    6. C
      Carly

      These were easy and delicious.

    7. D
      Diana

      I made these for thanksgiving, people said they were good.

    8. j
      joy

      I will be trying it

    9. M
      MaryM

      Thanks for the suggestion!

    10. S
      Susan

      I cannot thank you enough for this beautiful recipe!!!!

    11. N
      Natalie

      I loved this. I don't have words to explain how delicious and amazing this dish is.

    12. C
      Christel

      Made this today for my family - they loved it!

    13. C
      Cajun

      Looks like a great recipe!! Cant wait to try it!!

    14. C
      Christel

      I've made this recipe a handful of times. My picky 11yr old son and husband love it! It's the only one I use. Thank you!

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